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Pineapple Lemonade

     
9 Ratings
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Serves: 2 (about 2 cups each) Prep time: 10 minutes
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Ingredients:

  • 1/3 c. Hy-Vee sugar
  • 1/3 c. water
  • 1 1/2 c. cold water
  • 2 large lemons, juiced
  • 1/2 tsp grated fresh ginger
  • 2 c. fresh pineapple chunks
  • Crushed ice
  • 12 fresh mint leaves

All you do

  1. For lemonade simple syrup, in a small saucepan combine sugar and 1/3 cup water. Cook and stir over medium-high heat until sugar is just dissolved. Remove from heat. Cool slightly.
  2. Stir in 1-1/2 cups cold water, lemon juice and ginger. Add pineapple chunks. Cover and chill at least 2 hours.
  3. Just before serving, fill glasses half-full with crushed ice and mint leaves. Using a wooden spoon, gently bruise mint to release flavor.
  4. Add pineapple mixture to a blender. Cover and blend until smooth. Pour into ice-filled glasses; stir to combine.
  5. For an adults-only version: Add 1 ounce of rum to each drink.

Daily nutritional values:

2% vitamin A 4% calcium
170% vitamin C 2% iron

Nutrition information per serving:

Calories: 230 Protein: 1g
Carbohydrate: 60g Saturated Fat: 0g
Cholesterol: 0mg Sodium: 10mg
Dietary Fiber: 4g Sugar: 52g
Fat: 0g Trans fats: 0g
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