Pesto, Mozzarella and Egg Breakfast Sandwich

     
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Serves: 1
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Ingredients:

  • 1 whole-wheat English muffin
  • 1 large egg, lightly beaten
  • 3 tbsp chopped roasted red pepper
  • 1 tsp prepared pesto
  • 1 thin slice fresh mozzarella cheese

All you do

  1. Toast English muffin.
  2. Combine egg and roasted red pepper in a small (about 8 ounce) microwave-safe ramekin or bowl. Cover and microwave until the egg is set, about 1 minute.
  3. Spread pesto on 1 English muffin half, then top with cheese.
  4. Place the egg on the cheese.
  5. Top with the remaining English muffin half.

Daily nutritional values:

23% vitamin A 17% iron
40% calcium

Nutrition information per serving:

Calories: 362 Fat: 15g
Carbohydrate: 34g Protein: 21g
Cholesterol: 210mg Saturated Fat: 6g
Dietary Fiber: 5g Sodium: 782mg
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