Meal Solutions

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Ingredients:

• 2 (6 ounce each) cans chunk light tuna, drained
• 1 plum tomato, chopped
• 1/4 c. crumbled feta cheese
• 2 tbsp chopped marinated artichoke hearts
• 2 tbsp minced red onion
• 1 tbsp chopped pitted Kalamata olives
• 1 tsp capers, rinsed and chopped
• 1 tbsp lemon juice
• Freshly ground pepper, to taste
• 8 slices whole-wheat bread
• 2 tsp canola oil

All you do

1. Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.
2. Place tuna in a medium bowl and flake with a fork. Add tomato, feta, artichokes, onion, olives, capers, lemon juice and pepper; stir to combine. Divide the tuna mixture among 4 slices of bread (about 1/2 cup each). Top with the remaining bread.
3. Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.