Maple-Glazed Roasted Squash

     
1 Ratings
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Serves: 7 (about 1 cup each) Prep time: 60 minutes
Source: Cook time: 60 minutes

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Ingredients:

  • 1 butternut squash, peeled, seeded and chopped into 3/4-inch cubes (approximately 7 cups)
  • 1 acorn squash, peeled, seeded and chopped into 3/4-inch cubes (approximately 5 cups)
  • 2 Granny Smith apples, peeled, seeded and chopped into 3/4-inch cubes
  • 1/3 c. Hy-Vee butter, melted
  • 3/4 c. Hy-Vee Select 100% pure maple syrup
  • 1 tsp Hy-Vee cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp Hy-Vee salt

All you do

  1. Preheat oven to 425 degrees. Line two baking sheets with foil and set aside.
  2. Place cubed butternut squash, acorn squash and apples in a large bowl. In a small bowl, whisk together melted butter, maple syrup, cinnamon, nutmeg and salt until well combined. Pour over squash mixture and stir to coat.
  3. Divide mixture evenly between prepared baking sheets and spread cubes out into a single layer. Place sheets on two separate racks in the oven. Bake for 55 to 60 minutes until tender, stirring every 15 minutes and rotating sheets halfway through the baking time.

Daily nutritional values:

320% vitamin A 20% calcium
80% vitamin C 15% iron

Nutrition information per serving:

Calories: 330 Protein: 3g
Carbohydrate: 66g Saturated Fat: 6g
Cholesterol: 25mg Sodium: 260mg
Dietary Fiber: 11g Sugar: 29g
Fat: 9g Trans fats: 0g
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