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Jerk Chicken with Mango Salsa

     
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Serves: 4
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Ingredients:

  • 5 tsp Jamaican jerk seasoning
  • 2 tsp Hy-Vee canola oil
  • 4 (8 oz each) Hy-Vee 100% natural COOL Chicken boneless, skinless breasts
  • 2 mangoes, seeded, peeled and chopped
  • 1/4 c. finely chopped red onion
  • 2 tbsp chopped cilantro
  • 2 tbsp lime juice
  • 1 tbsp agave nectar
  • cilantro, for garnish

All you do

  1. In a small bowl, stir together jerk seasoning and oil; rub over chicken. Place chicken in a baking dish; cover and refrigerate for 30 minutes.
  2. Meanwhile, for salsa, in a medium bowl combine mango, red onion, cilantro, lime juice and agave nectar. Set aside.
  3. Oil grill grate. Preheat grill for direct cooking to medium-high heat. Grill chicken for 8 to 10 minutes per side or until internal temperature reaches 165 degrees. Serve with mango salsa and if desired, cilantro.

Daily nutritional values:

35% vitamin A 2% calcium
110% vitamin C 6% iron

Nutrition information per serving:

Calories: 410 Protein: 50g
Carbohydrate: 31g Saturated Fat: 0g
Cholesterol: 140mg Sodium: 150mg
Dietary Fiber: 3g Sugar: 27g
Fat: 5g Trans fats: 0g
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