Italian Grilled Chicken

     
11 Ratings
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Serves: 4 (1 chicken breast each) Prep time: 10 minutes
Source: Cook time: 12 minutes

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Ingredients:

  • 1/4 tsp Hy-Vee garlic powder
  • 1/2 tsp Midwest Country Fare onion powder
  • 1 tsp Hy-Vee Italian seasoning
  • pinch Hy-Vee crushed red pepper
  • 4 (4 oz each) boneless, skinless chicken breasts

All you do

  1. Combine garlic powder, onion powder, Italian seasoning and red pepper flakes in a small bowl.
  2. Rub mixture onto chicken breasts.
  3. Heat grill to medium. Place chicken breasts on lightly oiled grill rack over direct heat. Grill, uncovered, for 6 to 8 minutes. Turn chicken over and grill, covered, for an additional 6 minutes or until internal temperature reaches 165 degrees.
  4. Note: The spices may burn if the coals are too hot. If the chicken starts to brown too quickly, place chicken on a cooler part of the grill.

Daily nutritional values:

0% vitamin A 2% calcium
2% vitamin C 4% iron

Nutrition information per serving:

Calories: 130 Protein: 25g
Carbohydrate: 1g Saturated Fat: 0g
Cholesterol: 65mg Sodium: 90mg
Dietary Fiber: 0g Sugar: 0g
Fat: 1.5g Trans fats: 0g
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