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Individual Baked Oatmeal
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Serves:
24
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Prep time:
10 minutes
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Source:
Hy-Vee Seasons Back to School 2012.
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Cook time:
40 minutes
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Ingredients:
All you do
- Preheat oven to 350 degrees. Line 24 muffin cups with liners and spray with non-stick cooking spray.
- In a large bowl, mix eggs, vanilla, applesauce and maple syrup together. Add mashed banana and blueberries.
- In a separate bowl, mix together oats, salt, baking powder, flax seed and cinnamon. Add milk to dry mixture. Combine oatmeal mixture with egg mixture. Fill muffin cups.
- Bake 35 to 40 minutes or until set. Best eaten warm with additional milk served on top. Can also freeze in freezer-safe bag and reheat when needed.
Daily nutritional values:
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2% vitamin A
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6% calcium
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2% vitamin C
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6% iron
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Nutrition information per serving:
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Calories: 130
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Protein: 4g
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Carbohydrate: 25g
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Saturated Fat: 0g
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Cholesterol: 15mg
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Sodium: 190mg
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Dietary Fiber: 3g
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Sugar: 11g
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Fat: 2g
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Trans fats: 0g
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