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Herbed Omelet Wraps

     
5 Ratings
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Serves: 2 (1/2 wrap each) Prep time: 15 minutes
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Ingredients:

  • 2 Hy-Vee large eggs
  • 2 tbsp water
  • 1 tsp chopped fresh chives
  • 1 tsp chopped parsley
  • 1/8 tsp Hy-Vee salt
  • 1/8 tsp Hy-Vee black pepper
  • 1 tsp Hy-Vee canola oil
  • 1 (10-inch) spinach tortilla
  • 3 tbsp Hy-Vee 2% milk shredded cheddar cheese

All you do

  1. In a small bowl, whisk eggs, water, chives, parsley, salt and pepper. In a 10-inch non-stick skillet, heat oil over medium heat. Add egg mixture and cook until eggs just begin to set, about 1 minutes. Using a heatproof spatula, gently stir eggs around the skillet, letting any uncooked egg run onto bottom of skillet. When cooked through, place omelet on tortilla. Sprinkle with cheese. Roll up tortilla and cut in half to serve.

Daily nutritional values:

10% vitamin A 15% calcium
2% vitamin C 10% iron

Nutrition information per serving:

Calories: 220 Protein: 11g
Carbohydrate: 17g Saturated Fat: 4.5g
Cholesterol: 195mg Sodium: 500mg
Dietary Fiber: 1g Sugar: 2g
Fat: 12g Trans fats: 0g
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