Fresh Mint Melon Ball Salad

     
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Serves: 7 (1 cup each)
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Ingredients:

  • 1/2 c. chopped fresh mint
  • 1/3 c. Hy-Vee orange juice
  • 2 tbsp Hy-Vee honey
  • 3 c. watermelon balls, about half a watermelon
  • 2 c. Kandy cantaloupe balls, about half a cantaloupe
  • 2 c. Kandy honeydew balls, about half a honeydew

All you do

  1. In a medium bowl, combine mint, orange juice and honey. Blend until smooth.
  2. In a large bowl, combine watermelon, cantaloupe and honeydew. Pour orange juice mixture over fruit and gently toss.

Daily nutritional values:

45% vitamin A 2% calcium
60% vitamin C 2% iron

Nutrition information per serving:

Calories: 80 Protein: 1g
Carbohydrate: 20g Saturated Fat: 0g
Cholesterol: 0mg Sodium: 20mg
Dietary Fiber: 1g Sugar: 18g
Fat: 0g Trans fats: 0g
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