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Fresh Corn and Tomato Salad

     
7 Ratings
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Serves: 5 (about 1 cup each) Prep time: 10 minutes
Source: Cook time: 7 minutes

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Ingredients:

  • 4 ears corn
  • 2 large tomatoes, diced, or 1 c. grape tomatoes, halved
  • 1 small sweet onion, chopped
  • 1 (0.75 oz) pkg Mariposa Farms basil, chopped (about 1/3 c. chopped)
  • 2 tbsp Hy-Vee white vinegar
  • 2 tbsp Hy-Vee Select olive oil
  • 1/4 tsp coarse sea salt
  • 1/8 tsp ground pepper

All you do

  1. In a large pot, boil corn in water for about 7 minutes. Remove corn and plunge into cold water. Cut corn off cob and set aside to cool completely.
  2. In a large bowl, combine cooled corn, tomatoes, onion and basil. Toss with vinegar and olive oil. Season with sea salt and pepper. Serve chilled or at room temperature.

Daily nutritional values:

15% vitamin A 2% calcium
30% vitamin C 6% iron

Nutrition information per serving:

Calories: 140 Saturated Fat: 1g
Carbohydrate: 20g Sodium: 135mg
Dietary Fiber: 3g Sugar: 8g
Fat: 7g Trans fats: 0g
Protein: 3g
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