Fit-For-You Bars

     
25 Ratings
Print Print Recipe | Full | 4x6 | 3x5
Serves: 16
Source:

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Ingredients:

  • 2 c. grains (old-fashioned oats, quick oats, crisp brown rice cereal, granola)
  • 3/4 c. sweetener (honey, agave nectar, brown rice syrup, pure maple syrup)
  • 1 c. nut butter (natural peanut butter, almond butter, cashew butter, sunflower nut butter)
  • 1 c. seeds or wheat product (ground flax seed, whole sesame seeds, unprocessed wheat bran, wheat germ, pumpkin seeds, chia seeds [1/4 cup only])
  • 1 c. powdered protein (vanilla whey protein powder, nonfat dry milk)
  • 1 c. nuts or chips (chopped walnuts, almonds, cashews, sunflower nuts, dark chocolate chips, carob chips)
  • 1 c. dried fruit (raisins, dried cherries, dried cranberries, dried goji berries, chopped dried apricots, chopped dates, chopped prunes, chopped figs)

All you do

  1. Choose ingredient options, one from each of the seven categories, to custom-make a nutrition bar that suits your taste. Mix all ingredients together using an electric mixer or food processor. Press evenly into an 8- or 9-inch pan sprayed with nonstick cooking spray. Refrigerate to firm bars.

Nutrition information per serving:

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