Easy Roast Chicken

     
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Serves: 6
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Ingredients:

  • 1 (4.5 pound) Hy-Vee whole chicken
  • Hy-Vee salt and Hy-Vee pepper, to taste

All you do

  1. Remove neck and giblets from chicken; discard or set aside for another use. Rinse with water and pat completely dry with paper towels.
  2. Line a cookie sheet with aluminum foil and place an oven-safe cooling rack on top of lined cookie sheet.
  3. Place chicken in the middle of the rack.
  4. Season with salt and pepper.
  5. Roast at 425 degrees for 10 minutes. Reduce temperature to 375 degrees and roast for an additional 60 to 70 minutes or until internal temperature of thigh is 170 degrees and juices run clear.
  6. Allow to stand for 15 minutes before carving.

Daily nutritional values:

2% vitamin A 2% calcium
0% vitamin C 10% iron

Nutrition information per serving:

Calories: 390 Protein: 42g
Carbohydrate: 0g Saturated Fat: 7g
Cholesterol: 135mg Sodium: 130mg
Dietary Fiber: 0g Sugar: 0g
Fat: 24g Trans fats: 0g
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