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Crispy Herb-Parmesan Wings

     
8 Ratings
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Serves: 6 (2 wings each) Prep time: 10 minutes
Source: Cook time: 45 minutes

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Ingredients:

  • 1/2 c. Hy-Vee panko bread crumbs
  • 1/2 c. Hy-Vee grated Parmesan cheese
  • 2 tbsp no-salt herb seasoning
  • 4 egg whites, beaten
  • 12 chicken wingettes (about 1-1/2 pounds total)

All you do

  1. Preheat oven to 425 degrees. Line a rimmed baking sheet with foil; place a wire rack on top of foil and spray with nonstick cooking spray.
  2. In a large resealable plastic bag, combine panko, Parmesan cheese and herb seasoning. In another resealable plastic bag, place egg whites. Add chicken wings to egg whites, tossing to coat. Working in batches, add egg white-covered wings to crumb mixture, shaking to coat.
  3. Place on prepared baking sheet. Bake for 35 to 45 minutes or until chicken is tender and no longer pink, turning halfway through baking.

Daily nutritional values:

8% vitamin A 15% calcium
2% vitamin C 8% iron

Nutrition information per serving:

Calories: 400 Protein: 34g
Carbohydrate: 3g Saturated Fat: 9g
Cholesterol: 125mg Sodium: 320mg
Dietary Fiber: 0g Sugar: 0g
Fat: 27g Trans fats: 0g
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