Creamy Pasta Primavera

     
3 Ratings
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Serves: 6 (1-1/3 cups each)
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Ingredients:

  • 3 c. uncooked penne pasta
  • 2 tbsp Kraft™ Light Zesty Italian reduced-fat dressing
  • 1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch chunks
  • 2 test zucchini, cut into chunks
  • 1 1/2 c. cut-up fresh asparagus (1-inch lengths)
  • 1 test red pepper, chopped
  • 1 c. fat-free reduced-sodium chicken broth
  • 4 ounces (half of 8-oz package) Philadelphia™ Neufchatel cheese, cubed
  • 1/4 c. grated Kraft™ Parmesan cheese

All you do

  1. Cook pasta as directed on package.
  2. Meanwhile, heat dressing in large skillet on medium heat. Add chicken and vegetables; cook 10 to 12 minutes or until chicken is cooked through, stirring frequently.
  3. Add broth and Neufchatel cheese; cook 1 minute or until cheese is melted, stirring constantly. Add Parmesan cheese; mix well.
  4. Drain pasta; return to pot. Add chicken and vegetable mixture; toss lightly. Cook 1 minute or until heated through. (Sauce will thicken upon standing.)

Daily nutritional values:

25% vitamin A 15% calcium
40% vitamin C 20% iron

Nutrition information per serving:

Calories: 370 Protein: 36g
Carbohydrate: 34g Saturated Fat: 4.5g
Cholesterol: 85mg Sodium: 420mg
Dietary Fiber: 3g Sugar: 4g
Fat: 10g
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