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- Recipes
- Cream of Turkey and Wild Rice Soup
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Cream of Turkey and Wild Rice Soup
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Serves:
4 (about 1 3/4 cups each)
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Source:
adapted from Eating Well, Inc.
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Ingredients:
All you do
- Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots and shallots and cook, stirring, until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring, for 2 minutes more.
- Add broth and bring to a boil, scraping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes. Stir in turkey (or chicken), sour cream and parsley and cook until heated through, about 2 minutes more.
Daily nutritional values:
Nutrition information per serving:
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Calories: 354
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Fat: 9g
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Carbohydrate: 27g
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Protein: 36g
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Cholesterol: 87mg
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Saturated Fat: 3g
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Dietary Fiber: 3g
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Sodium: 378mg
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