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Corn, Cucumber and Tomato Salad

     
9 Ratings
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Serves: 6
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Ingredients:

  • 4 fresh ears of corn or 2 cups frozen Hy-Vee whole kernel corn, thawed
  • 2 tbsp fresh lime juice
  • 2 tbsp Hy-Vee Select olive oil
  • 2 tbsp snipped fresh mint
  • 1/2 tsp Hy-Vee granulated sugar
  • 1/2 tsp Hy-Vee salt
  • 1/4 tsp white pepper
  • 1 small red onion, quartered and thinly sliced
  • 1 pint grape tomatoes
  • 1 c. chopped cucumber
  • 1/2 fresh jalapeno pepper, seeded and finely chopped*

All you do

  1. If using fresh corn, cut the kernels off the cobs. Cook fresh corn, covered, in small amount of boiling salted water 4 minutes or until tender. Drain. Cool slightly.
  2. Meanwhile, for dressing, combine lime juice, olive oil, mint, sugar, salt and white pepper in a small bowl; set aside.
  3. Stir together cooked fresh corn or thawed frozen corn, onion, tomatoes, cucumber and jalapeno pepper in large bowl. Add dressing; stir to coat.
  4. Cover and chill at least 2 hours or up to 24 hours.
  5. *Note: Protect your hands with plastic gloves while handling fresh jalapeno pepper.

Daily nutritional values:

8% vitamin A 2% calcium
20% vitamin C 2% iron

Nutrition information per serving:

Calories: 100 Protein: 2g
Carbohydrate: 13g Saturated Fat: 0.5g
Cholesterol: 0mg Sodium: 200mg
Dietary Fiber: 2g Sugar: 4g
Fat: 5g Trans fats: 0g
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