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- Recipes
- Corn, Cucumber and Tomato Salad
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Corn, Cucumber and Tomato Salad
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Serves:
6
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Source:
Hy-Vee Seasons Summer 2010.
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Ingredients:
All you do
- If using fresh corn, cut the kernels off the cobs. Cook fresh corn, covered, in small amount of boiling salted water 4 minutes or until tender. Drain. Cool slightly.
- Meanwhile, for dressing, combine lime juice, olive oil, mint, sugar, salt and white pepper in a small bowl; set aside.
- Stir together cooked fresh corn or thawed frozen corn, onion, tomatoes, cucumber and jalapeno pepper in large bowl. Add dressing; stir to coat.
- Cover and chill at least 2 hours or up to 24 hours.
- *Note: Protect your hands with plastic gloves while handling fresh jalapeno pepper.
Daily nutritional values:
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8% vitamin A
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2% calcium
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20% vitamin C
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2% iron
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Nutrition information per serving:
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Calories: 100
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Protein: 2g
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Carbohydrate: 13g
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Saturated Fat: 0.5g
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Cholesterol: 0mg
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Sodium: 200mg
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Dietary Fiber: 2g
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Sugar: 4g
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Fat: 5g
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Trans fats: 0g
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