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- Recipes
- Chicken and Black Bean Quesadilla
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Chicken and Black Bean Quesadilla
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Serves:
8
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Prep time:
6 minutes
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Source:
Hy-Vee Seasons Back to School 2012.
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Cook time:
20 minutes
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Ingredients:
All you do
- In a non-stick skillet, cook ground chicken until no longer pink. Drain and return to skillet.
- Stir in beans, 1/2 cup salsa, cumin, bell peppers and 1/2 cup shredded cheese. Heat through. Season with black pepper to taste.
- Spoon about 1/2 cup chicken mixture over half of each tortilla. Sprinkle each with 2 tablespoons shredded cheese. Fold tortilla over filling and place on microwave-safe plate.
- Microwave 30 seconds to 1 minute, or until cheese is melted.
- Serve with additional salsa, if desired.
Daily nutritional values:
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10% vitamin A
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25% calcium
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25% vitamin C
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20% iron
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Nutrition information per serving:
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Calories: 360
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Protein: 24g
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Carbohydrate: 38g
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Saturated Fat: 4g
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Cholesterol: 60mg
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Sodium: 940mg
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Dietary Fiber: 7g
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Sugar: 4g
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Fat: 11g
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Trans fats: 0.5g
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