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Chicken and Black Bean Quesadilla

     
5 Ratings
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Serves: 8 Prep time: 6 minutes
Source: Cook time: 20 minutes

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Ingredients:

  • 1 pound ground Smart Chicken™
  • 1 (15 oz) can Hy-Vee black beans, drained and rinsed
  • 1/2 c. pineapple salsa
  • 1/2 tsp ground cumin
  • 1/2 c. diced red and yellow bell peppers
  • 1 1/2 c. Hy-Vee 2%-milk shredded cheddar cheese, divided
  • Black pepper, to taste
  • 8 (8-inch each) Hy-Vee whole wheat tortillas
  • Additional salsa, optional

All you do

  1. In a non-stick skillet, cook ground chicken until no longer pink. Drain and return to skillet.
  2. Stir in beans, 1/2 cup salsa, cumin, bell peppers and 1/2 cup shredded cheese. Heat through. Season with black pepper to taste.
  3. Spoon about 1/2 cup chicken mixture over half of each tortilla. Sprinkle each with 2 tablespoons shredded cheese. Fold tortilla over filling and place on microwave-safe plate.
  4. Microwave 30 seconds to 1 minute, or until cheese is melted.
  5. Serve with additional salsa, if desired.

Daily nutritional values:

10% vitamin A 25% calcium
25% vitamin C 20% iron

Nutrition information per serving:

Calories: 360 Protein: 24g
Carbohydrate: 38g Saturated Fat: 4g
Cholesterol: 60mg Sodium: 940mg
Dietary Fiber: 7g Sugar: 4g
Fat: 11g Trans fats: 0.5g
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