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Chicken Minestrone Soup

     
26 Ratings
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Serves: 9 (1 cup each) Prep time: 15 minutes
Source: Cook time: 20 minutes

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Ingredients:

  • 1 tbsp Hy-Vee Select olive oil
  • 1 medium onion, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 medium sweet potato, peeled and cubed
  • 1 (28 oz) can Hy-Vee crushed tomatoes
  • 1 (15 oz) can Hy-Vee cannellini beans, rinsed and drained
  • 3 c. Hy-Vee 33%-less-sodium chicken broth
  • 1 c. chopped cooked chicken
  • 1/3 c. quick-cooking barley
  • 1 tbsp chopped fresh oregano or 1 tsp Hy-Vee dried oregano
  • 1 tbsp chopped fresh basil or 1 tsp Hy-Vee dried basil
  • Hy-Vee salt and Hy-Vee ground black pepper, to taste
  • Fresh basil leaves, optional

All you do

  1. In a large saucepan, heat oil over medium heat. Add onion, celery and garlic. Cook until onion is tender, about 3 minutes. Add sweet potato and continue to cook for 2 minutes. Add tomatoes, beans, broth, chicken, barley, oregano and basil; cover and simmer for 15 minutes. Season to taste with salt and pepper. Garnish with basil leaves.

Daily nutritional values:

80% vitamin A 8% calcium
25% vitamin C 15% iron

Nutrition information per serving:

Calories: 160 Protein: 11g
Carbohydrate: 25g Saturated Fat: 0g
Cholesterol: 10mg Sodium: 460mg
Dietary Fiber: 6g Sugar: 8g
Fat: 2.5g Trans fats: 0g
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