Recipe Image

Chef Evan's Grilled Salmon Pitas

     
1 Ratings
Print Print Recipe | Full | 4x6 | 3x5
Serves: 5 (two halves each)
Source:

save to my recipe box


Ingredients:

  • 1 c. prepared pico de gallo
  • 3 tbsp chopped fresh cilantro
  • 1 c. cooked Hy-Vee brown rice
  • 1/2 c. reduced-sodium black beans, drained, rinsed
  • 2 tbsp Newman’s Own™ lime vinaigrette
  • 1 tbsp chopped fresh dill
  • 12 ounces fresh salmon
  • Hy-Vee coarse sea salt and fresh cracked Hy-Vee black pepper, to taste
  • 5 multigrain pita pockets, halved

All you do

  1. Serve immediately.
  2. In a medium bowl, toss pico de gallo, cilantro, brown rice, black beans, vinaigrette and dill. Cover and set aside.
  3. Meanwhile, preheat grill to medium heat.
  4. Lightly season salmon with salt and black pepper.
  5. Lightly oil grill grate. Place salmon on grill and cook 4 to 6 minutes per side, or until fish flakes easily with a fork. Cooking time will vary depending on thickness of fish.
  6. When salmon is almost done, place pitas on the grill to warm.
  7. Remove salmon from grill and flake over rice mixture. Using a rubber scraper, gently fold the mixture together. Season with salt and black pepper if necessary.
  8. Stuff each pita half with approximately 3 tablespoons salmon mixture.

Daily nutritional values:

4% vitamin A 4% calcium
8% vitamin C 8% iron

Nutrition information per serving:

Calories: 390 Protein: 22g
Carbohydrate: 51g Saturated Fat: 2.5g
Cholesterol: 35mg Sodium: 680mg
Dietary Fiber: 6g Sugar: 6g
Fat: 11g Trans fats: 0g
my recipe box

log in to view your saved recipes.

shopping list
Recently Added Items:
Meal Solution Videos
Recipe Videos

View our videos section for plenty of helpful recipe videos to make your cooking life easier. Watch now

Curtis Stone
Curtis Stone For Hy-Vee

To me, cooking should be fun and never stand in the way of spending time with family and friends. Read More

store feedback Give Feedback