|
|
- Recipes
- Chef Evan's Grilled Salmon Pitas
|
Chef Evan's Grilled Salmon Pitas
|
|
Serves:
5 (two halves each)
|
|
|
Source:
Hy-Vee Seasons Back to School 2011.
|
|
save to my recipe box
Ingredients:
All you do
- Serve immediately.
- In a medium bowl, toss pico de gallo, cilantro, brown rice, black beans, vinaigrette and dill. Cover and set aside.
- Meanwhile, preheat grill to medium heat.
- Lightly season salmon with salt and black pepper.
- Lightly oil grill grate. Place salmon on grill and cook 4 to 6 minutes per side, or until fish flakes easily with a fork. Cooking time will vary depending on thickness of fish.
- When salmon is almost done, place pitas on the grill to warm.
- Remove salmon from grill and flake over rice mixture. Using a rubber scraper, gently fold the mixture together. Season with salt and black pepper if necessary.
- Stuff each pita half with approximately 3 tablespoons salmon mixture.
Daily nutritional values:
|
4% vitamin A
|
4% calcium
|
|
8% vitamin C
|
8% iron
|
Nutrition information per serving:
|
Calories: 390
|
Protein: 22g
|
|
Carbohydrate: 51g
|
Saturated Fat: 2.5g
|
|
Cholesterol: 35mg
|
Sodium: 680mg
|
|
Dietary Fiber: 6g
|
Sugar: 6g
|
|
Fat: 11g
|
Trans fats: 0g
|
|
|
my recipe box
|
|
log in to view your saved recipes.
|
Recipe Videos View our videos section for plenty of helpful recipe videos to make your cooking life easier. Watch now | Curtis Stone For Hy-Vee To me, cooking should be fun and never stand in the way of spending time with family and friends. Read More |
|