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Calico Beans
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Serves:
16
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Source:
Hy-Vee Seasons Health 2009.
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Ingredients:
All you do
- In a large skillet, brown bacon; drain and place in slow cooker.
- In the same skillet, cook ground beef and onion until meat is brown; drain and place in slow cooker.
- Add all other ingredients to slow cooker.
- Cover and cook on HIGH for 1 hour. Turn setting to LOW and cook until heated through or until serving time.
Daily nutritional values:
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2% vitamin A
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6% calcium
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4% vitamin C
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15% iron
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Nutrition information per serving:
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Calories: 400
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Protein: 24g
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Carbohydrate: 23g
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Saturated Fat: 8g
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Cholesterol: 65mg
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Sodium: 920mg
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Dietary Fiber: 5g
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Sugar: 10g
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Fat: 22g
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Trans fats: 0.5g
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