Cajun Red Beans and Rice

     
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Serves: 4 (about 1 1/4 cups each) Prep time: 5 minutes
Source: Cook time: 15 minutes

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Ingredients:

  • 2/3 c. light coconut milk
  • 1 1/3 c. water
  • 2 c. dry Hy-Vee instant white rice
  • 1 (14.5 oz) can Hy-Vee red beans, drained
  • 1 c. chopped yellow onion
  • 1 tsp Cajun seasoning

All you do

  1. In a medium saucepan, bring coconut milk and water to a boil. Add rice, beans, onions and Cajun seasoning. Return to a boil, cover, remove from heat and let stand 5 minutes.
  2. If desired, return to heat and cook 4 to 6 more minutes. Serve hot.

Daily nutritional values:

0% vitamin A 6% calcium
4% vitamin C 15% iron

Nutrition information per serving:

Calories: 260 Protein: 7g
Carbohydrate: 50g Saturated Fat: 2.5g
Cholesterol: 0mg Sodium: 370mg
Dietary Fiber: 6g Sugar: 2g
Fat: 3g Trans fats: 0g
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