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Cajun Grouper Sandwiches

     
13 Ratings
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Serves: 4
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Ingredients:

  • 1 pound grouper, skin and bones removed, cut into 8 pieces
  • 2 tsp lower-sodium Cajun seasoning
  • 2 tsp Hy-Vee Select olive oil
  • 4 Hy-Vee whole wheat hamburger buns, split and toasted
  • 4 lettuce leaves
  • 4 tbsp prepared guacamole

All you do

  1. Season grouper with Cajun seasoning.
  2. Heat olive oil in a large skillet over medium heat. Place grouper pieces in the skillet and cook 10 to 12 minutes, turning once, or until golden brown.
  3. Place 2 pieces of grouper on the bottom halves of each hamburger bun. Top with lettuce leaves, guacamole and top half of bun.

Daily nutritional values:

8% vitamin A 10% calcium
2% vitamin C 15% iron

Nutrition information per serving:

Calories: 270 Protein: 26g
Carbohydrate: 23g Saturated Fat: 0.5g
Cholesterol: 40mg Sodium: 530mg
Dietary Fiber: 1g Sugar: 3g
Fat: 6g Trans fats: 0g
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