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Cajun Blackened Shrimp

     
32 Ratings
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Serves: 4
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Ingredients:

  • 1 pound frozen large shrimp, thawed, peeled and deveined
  • 1/4 c. Cajun blackening spices (preferably salt-free)
  • 1 tbsp Hy-Vee butter*
  • 1 tbsp Hy-Vee vegetable oil*
  • Lemon wedges

All you do

  1. Toss shrimp with Cajun spices to coat.
  2. Heat a heavy skillet or cast iron pan over medium-high heat. Melt butter with oil in the pan.
  3. Add shrimp and saute on both sides until cooked through, 6 to 8 minutes total.
  4. Serve shrimp garnished with lemon wedges.
  5. *Substitute with 1 tablespoon butter and 1 tablespoon oil with 2 tablespoons butter OR 2 tablespoons oil OR 2 tablespoons coconut oil.

Daily nutritional values:

6% vitamin A 6% calcium
0% vitamin C 2% iron

Nutrition information per serving:

Calories: 140 Protein: 15g
Carbohydrate: 1g Saturated Fat: 2.5g
Cholesterol: 150mg Sodium: 1240mg
Dietary Fiber: 0g Sugar: 0g
Fat: 7g Trans fats: 0g
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