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Beef Teriyaki

     
87 Ratings
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Serves: 4 Prep time: 10 minutes
Source: Cook time: 15 minutes

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Ingredients:

  • 2 tbsp cornstarch
  • 1 3/4 c. Swanson beef broth or Swanson beef stock
  • 2 tbsp soy sauce
  • 1 tbsp packed brown sugar
  • 1/2 tsp garlic powder
  • 1 boneless beef sirloin steak or beef top round steak, 3/4-inch thick, cut into very thin strips (about 1 pound)
  • 4 c. fresh or thawed frozen broccoli florets
  • 1 c. regular long-grain white rice, cooked according to package directions (about 3 c.)

All you do

  1. Stir the cornstarch, broth, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth.
  2. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat.
  3. Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.

Daily nutritional values:

43% vitamin A 6% calcium
55% vitamin C 26% iron

Nutrition information per serving:

Calories: 345 Fat: 5g
Carbohydrate: 46g Protein: 27g
Cholesterol: 59mg Saturated Fat: 2g
Dietary Fiber: 3g Sodium: 970mg
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