Barbecued Chicken Strips

     
10 Ratings
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Serves: 4
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Ingredients:

  • 1 pound extra lean boneless, skinless chicken breasts
  • 1/4 c. Hy-Vee hickory barbecue sauce

All you do

  1. Prepare grill to medium heat.
  2. Cut chicken into 1-inch wide strips.
  3. Place chicken strips on grill rack. Grill, uncovered, on each side for 3 minutes.
  4. Brush cooked side of chicken with barbecue sauce. Turn and brush other side with barbecue sauce.
  5. Continue grilling, turning and brushing with sauce occasionally, until chicken is cooked through. Internal temperature should reach 165 degrees.

Daily nutritional values:

0% vitamin A 2% calcium
2% vitamin C 8% iron

Nutrition information per serving:

Calories: 150 Protein: 27 g
Carbohydrate: 8 g Saturated Fat: 0 g
Cholesterol: 65 mg Sodium: 260 mg
Dietary Fiber: 0 g Sugar: 7 g
Fat: 1.5 g Trans fats: 0 g
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