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Asparagus-Pepper Frittata
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Serves:
6
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Source:
Hy-Vee Seasons Spring 2011.
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Ingredients:
All you do
- Preheat broiler. In a 10-inch broiler-proof skillet, cook bacon until crisp. Drain bacon; crumble and set aside.
- Cut asparagus into 1-inch pieces.
- In a saucepan, bring about 1 inch water to boiling. Add asparagus, pepper strips and onion; bring just to boiling. Reduce heat slightly; boil about 1 minute or until crisp-tender. Drain well. Spread asparagus-pepper mixture evenly in skillet.
- Combine eggs, cheese, half-and-half, parsley, bacon, salt and pepper in a bowl. Pour over vegetables in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so the uncooked portion flows underneath. Continue cooking and lifting the edges until the egg mixture is almost set.
- Place skillet under the broiler. Broil 1 to 2 minutes or until top is just set and begins to turn golden. Cut into wedges to serve.
Daily nutritional values:
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25% vitamin A
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25% calcium
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25% vitamin C
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10% iron
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Nutrition information per serving:
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Calories: 250
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Protein: 16g
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Carbohydrate: 6g
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Saturated Fat: 9g
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Cholesterol: 230mg
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Sodium: 560mg
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Dietary Fiber: 1g
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Sugar: 2g
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Fat: 18g
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Trans fats: 0g
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Recipe Videos View our videos section for plenty of helpful recipe videos to make your cooking life easier. Watch now | Curtis Stone For Hy-Vee To me, cooking should be fun and never stand in the way of spending time with family and friends. Read More |
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