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- Recipes
- Alaska Crab and Artichoke Quesadilla
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Alaska Crab and Artichoke Quesadilla
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Serves:
4
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Prep time:
15 minutes
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Source:
Alaska Seafood Marketing Institute.
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Cook time:
15 minutes
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Ingredients:
All you do
- Rinse frozen Alaska Crab legs under cold running water to remove any ice glaze; pat dry with paper towels. Discard towels. Steam or boil frozen crab in a large pot for 6 to 8 minutes, until heated through. When cool, use kitchen shears to cut the shells open and remove crabmeat. Chop or shred meat, if desired.
- Melt butter in 10- to 12-inch nonstick pan over medium heat. Add jalapeƱo and stir. Cook for 1 minute. Add crabmeat and warm through. Stir in lemon juice; remove from pan and keep warm.
- Wipe out pan; turn heat down to medium-low. In pan, add one tortilla, then layer 2 tablespoons cheese, 3 to 4 oz. crabmeat, one-fourth of the artichokes and Piquillo peppers, 1 tablespoon each of the parsley and chives and another 2 tablespoons cheese. Top with another tortilla, then place a plate (or smaller pan) over the quesadilla. Cook for 2 to 3 minutes on each side, until cheese melts and tortilla is browned. Cut in quarters to serve. Repeat for remaining quesadillas.
- Cook's Tip: Alaska Crab is already fully cooked, so thawed crab legs may be shelled without steaming or boiling.
Nutrition information per serving:
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Calories: 681
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Fat: 30g
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Carbohydrate: 61g
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Protein: 42g
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Cholesterol: 135mg
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Saturated Fat: 14g
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Dietary Fiber: 11g
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Sodium: 1498mg
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