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A-Touch-of-Dijon Chicken Kabobs

     
5 Ratings
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Serves: 4 (2 skewers each)
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Ingredients:

  • 8 Hy-Vee bamboo skewers
  • 2 tbsp Grand Selections white wine vinegar
  • 3 tbsp Hy-Vee Select garlic-flavored olive oil
  • 1 tsp Hy-Vee Dijon mustard
  • Hy-Vee salt and Hy-Vee pepper, to taste
  • 1/2 pound skinless, boneless chicken breast, cut into thin strips
  • 1 pint cherry tomatoes
  • 1 small onion, cut into chunks
  • 1 green pepper, seeded and cut into chunks
  • 1 (8 oz) container whole fresh mushrooms

All you do

  1. Soak skewers in water for 30 minutes.
  2. To make vinaigrette, whisk together vinegar, olive oil, mustard, salt and pepper.
  3. Thread skewers with chicken, cherry tomatoes, onion, green pepper and mushrooms.
  4. Brush kabobs with vinaigrette. Grill, uncovered, for 15 to 20 minutes or until chicken is cooked through and vegetables are tender.

Daily nutritional values:

15% vitamin A 2% calcium
80% vitamin C 6% iron

Nutrition information per serving:

Calories: 190 Protein: 16g
Carbohydrate: 8g Saturated Fat: 1.5g
Cholesterol: 35mg Sodium: 75mg
Dietary Fiber: 2g Sugar: 5g
Fat: 11g Trans fats: 0g
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