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30-Minute Chili

     
46 Ratings
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Serves: 8 (1 cup each)
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Ingredients:

  • 1 pound ground chuck beef (80% lean)
  • 3/4 c. chopped yellow onion
  • 1 (1.25 oz) pkg chili seasoning mix
  • 1 (16 oz) can beans in chili seasoned sauce, undrained
  • 1 (14.5 oz) can Hunt's diced tomatoes, undrained
  • 1 (10 oz) can Ro*Tel original diced tomatoes and green chilies, undrained
  • 1 (8 oz) can Hunt's tomato sauce
  • 1 c. water

All you do

  1. Cook beef and onion in large saucepan over medium-high heat 5 minutes or until beef is crumbled and no longer pink, stirring occasionally; drain.
  2. Stir in seasoning mix. Add remaining ingredients; bring to a boil. Reduce heat to medium; simmer 10 minutes, stirring several times.

Daily nutritional values:

8% vitamin A 7% calcium
18% vitamin C 11% iron

Nutrition information per serving:

Calories: 204 Protein: 15g
Carbohydrate: 19g Saturated Fat: 2g
Cholesterol: 33g Sodium: 793mg
Dietary Fiber: 6g Sugar: 4g
Fat: 7g
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