The Live Healthy America 100 Day Challenge is a team based weight loss and physical activity program that will assist you and your teammates in making positive changes that lead to a healthier lifestyle. By competing in LHA you will begin to form healthy habits through physical activity and improved nutrition.

1.) Start a team! Form a team of 2-10 people. Gather your team's email addresses and t-shirt sizes.

2.) Choose a Team Name and Team Captain! Team captain must have an e-mail address.

3.) Register online!

Helpful information from Hy-Vee to Live Healthy.
10 fast and healthy meal ideas
100 calorie snacks
50 ways to burn 100 calories
Are beverages going to your wasiteline?
Break the fast and lose weight
Breakfast - 4 minutes/400 calories
Dear diary
Determining your target heart rate
Fight hunger pangs with favorite fiber foods
Looking for perminent weight loss? Exercise is key!
Pedometers walking off weight
Portion size matters for weight control
Simple secrets to staying slim
Trim to be slim

Change your choices. Change your life.
Learn more about Live Healthy America by visiting www.livehealthyamerica.org.