Health

Health
Live Healthy America

Live Healthy America

What Is Live Healthy America?

Live Healthy America (LHA) is a unique health and wellness program brought to you in a team-centric “100 Day Wellness Challenge” that focuses on education, motivation and personal achievement.

By bringing together teams of friends, families, businesses and communities alike, Live Healthy America helps members create a lifestyle of healthy habits, physical activity and improved nutrition and weight loss.

Since 2002, the program has helped more than 229,000 participants accumulate more than 570 million minutes of activity, equaling over 935,000 pounds lost.

How To Save

Live Healthy America (LHA) and Hy-Vee Food Stores have teamed up to provide even more healthy food choices, information and participation discounts for 2012.

For Iowa Residents:

If you are a resident of Iowa, click the button above for a $5.00 off coupon

For Non-Iowa Residents:

If you are a resident of Minnesota, Illinois, South Dakota, Nebraska, Kansas or Missouri click the button above for a $5.00 off coupon.

How To Get Started

Step 1: Choose To Live Healthy
Get on the right track to a healthy lifestyle by choosing the Live Healthy America “100 Day Wellness Challenge.”

Step 2: Build Your Team
Elect a captain and form a team of 2-10 people. Teams can be composed of adults of all fitness levels. Select a team name and gather all team members’ e-mail addresses and T-shirt sizes. Registration is only $20 per participant with free shipping! (Team captain must have a valid e-mail address.)

Step 3: Sign Up
Beginning December 15, register your team at www.livehealthyamerica.org or if you're an Iowa resident go to www.livehealthyiowa.org. If the program is a component of your organization’s wellness program and has multiple teams participating, register your team with your assigned Group ID.

STEP 4: Change your Choices
Log on to www.livehealthyamerica.org or if you're an Iowa resident log on to www.livehealthyiowa.org, where you have unlimited access to recipes, videos, workouts and health information. Throughout the “100 Day Wellness Challenge,” don’t forget to log weekly progress – from the activities completed and/or pounds lost to overall health and wellness goals.

Step 5: Change Your Life
Live Healthy America challenges you to continue living a healthy lifestyle even after completing the “100 Day Wellness Challenge.” You will have continued access to all of the resources and tools to help maintain success and celebrate your new view on healthy living. Motivation is the key to maintaining a healthy lifestyle and Live Healthy America is here to help you!

Helpful information From Hy-Vee to Live Healthy

10 Fast and Healthy Meal Ideas
100-Calorie Snacks
50 Ways to Burn 100 Calories
Are Beverages Going to Your Wasitline?
Break the Fast and Lose Weight
Breakfast - 4 Minutes/400 Calories
Dear Diary
Determining your Target Heart Rate
Fight Hunger Pangs with Favorite Fiber Foods
Looking for Permanent Weight Loss? Exercise is Key!
Pedometers Walking off Weight
Portion Size Matters for Weight Control
Simple Secrets to Staying Slim
Trim to be Slim