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50 Ways to Burn 100 Calories
Minutes to burn 100 calories, based on a 130-pound or 190-pound individual. | Activity | 130 | 190 | | Aerobic dance | 17 | 12 | | Automobile repair | 34 | 25 | | Backpacking | 15 | 10 | | Badminton | 23 | 15 | | Basketball | 13 | 9 | | Bicycling, moderate | 13 | 9 | | Billiards | 40 | 28 | | Bowling | 34 | 25 | | Calisthenics, moderate | 23 | 15 | | Circuit training | 13 | 9 | | Cleaning house | 29 | 20 | | Dancing | 17 | 12 | | Farming, bailing | 13 | 9 | | Fishing | 25 | 18 | | Football | 11 | 8 | | Frisbee | 34 | 25 | | Gardening | 20 | 14 | | Golf | 25 | 18 | | Gymnastics | 25 | 18 | | Hiking | 17 | 12 | | Hockey, ice or field | 13 | 9 | | Horseback riding | 25 | 18 | | Hunting, general | 20 | 14 | | Jogging | 15 | 10 | | Judo, karate | 10 | 7 | | Kayaking | 20 | 14 | | Marching band | 16 | 11 | | Mowing lawn | 19 | 13 | | Music playing, piano | 40 | 28 | | Painting, papering | 23 | 15 | | Racquetball | 15 | 10 | | Raking lawn | 25 | 18 | | Rope jumping | 10 | 7 | | Rowing, stationary | 15 | 10 | | Running - 12 min. mile | 13 | 9 | | Shoveling snow by hand | 17 | 12 | | Skating, roller or ice | 15 | 10 | | Skiing, cross-country | 13 | 9 | | Skiing, downhill | 17 | 12 | | Soccer | 15 | 10 | | Softball or baseball | 20 | 14 | | Swimming laps | 13 | 9 | | Table tennis | 25 | 18 | | Tai Chi | 25 | 18 | | Tennis | 15 | 10 | | Volleyball | 25 | 18 | | Walking | 29 | 20 | | Water aerobics | 25 | 18 | | Weight lifting, moderate | 34 | 25 | | Yoga | 25 | 18 |
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