10 Fast and Healthy Meal Ideas
Looking for quick, simple meal ideas that are also good for you? Let the Hy-Vee dietitians help you. We’ve done the homework to save you time and found convenient foods that will help you put a healthy meal on the table in minutes.
Frozen Foods:
- Frozen stir-fry vegetables with added Tyson pre-cooked chicken strips or pre-cooked shrimp, cooked whole-wheat noodles and stir-fry sauce – canned tropical fruit
- Whole-grain Lean Pocket – V8 juice – banana
- Kashi pizza – baby carrots - fresh or canned pineapple
Meat Case:
- Fully-cooked Hormel Southwestern shredded beef in salsa – whole-wheat tortillas – green beans – fresh pears
- Fully-cooked smoked pork chop - cooked frozen vegetable – whole-grain couscous – applesauce
Hy-Vee Kitchen & Deli:
- Herb-roasted chicken – Dole Asian crunch salad kit – canned mandarin oranges
- Hy-Vee Italian BBQ chicken pizza - side salad - fresh apple slices
- DiLusso deli meat sandwich (ham, turkey or roast beef) – fresh veggies – Garden Salsa Sun Chips – fresh strawberries
Grocery:
- Canned soups with added extra frozen vegetables, pre-cooked chicken or canned beans – Take-and-bake whole-grain bread - orange
- Classico sun-dried tomato pesto and Barilla Plus pasta with precooked chicken breast strips – steamed broccoli – peaches
