December may be one of the busiest months of the year, filled with many parties and dinners with friends and family. If you have the role of planning and preparing one of these meals it can make this busy season even busier. To top it off, some of your guests mentioned they have food allergies! Don’t panic. We have some helpful tips for welcoming all guests to the dinner table regardless of food allergies they may have.
- Focus on foods that are naturally free of allergies and plan your menu around those items. This saves you from having to buy alternatives like gluten-free bread or dairy-free cheese that may alter the taste of your traditional recipes.
- Ask your guests for suggestions. Those living with food allergies know their diets best. They can offer good suggestions and may be willing to bring their own alternatives for some of the dishes.
- If it is a potluck get-together, request that all your guests bring print-outs of the recipes. That way everyone knows what ingredients are in the dishes, and if they love it they have the recipe to make it themselves. It’s a win-win!
- Ask your Hy-Vee dietitian for suggestions. We would be happy to help you find allergy-friendly foods and suggest allergy-free recipes to make your dinner party a success.
Food allergies can be tricky if you are not used to preparing meals without dairy, gluten or eggs. Remember to check with your guests on the severity of their food allergies. Some individuals cannot even have it in the house, while others are fine picking and choosing from dishes that are allergy-free.
Keep these tips in mind when planning your dinner, then sit back and enjoy the company of friends and family.
Salmon Cakes with Olives, Lemon & Dill
The information is not intended as medical advice. Please consult a medical professional for individual advice.
