http://www.hy-vee.com/health/healthy-bites/rss.aspxThe latest "Healthy Bites" articles from Hy-Vee(c) 2012 Hy-Vee All rights reserved.5February marks National Sweet Potato Month; here are ideas from your Hy-Vee dietitians to help you enjoy this “super spud.”http://www.hy-vee.com/health/healthy-bites/national-sweet-potato-month.aspx2/8/2012Recently, fiber has gained attention because of its role in helping to control cholesterol. Soluble fiber binds cholesterol and removes it from the body before it is absorbed into the blood stream.http://www.hy-vee.com/health/healthy-bites/focus-on-fiber-to-lower-cholesterol.aspx2/1/2012There's just something about fresh, juicy citrus that makes you feel energized!http://www.hy-vee.com/health/healthy-bites/citrus-fruits-bursting-with-healthy-goodness.aspx1/25/2012Using your plate as a guide can help you eat the right foods and right amount of foods for better health.http://www.hy-vee.com/health/healthy-bites/what-should-myplate-look-like.aspx1/18/2012The oat story goes deeper than the bran it contains. Oats offer other health benefits, including weight management and blood sugar control.http://www.hy-vee.com/health/healthy-bites/oat-refresher.aspx1/11/2012Lentils offer unique nutrition benefits for those trying to shed holiday pounds.http://www.hy-vee.com/health/healthy-bites/love-those-lentils.aspx1/4/2012The fact that December is National Pear Month is just one of the many reasons to incorporate more pears into your winter meals and snacks.http://www.hy-vee.com/health/healthy-bites/pears.aspx12/28/2011Here are a few key concepts to keep in mind to make it through the season without feeling the need to jump on a diet bandwagon come January 1st. http://www.hy-vee.com/health/healthy-bites/healthier-holiday-eating.aspx12/21/2011Celebrate Cocoa Day on December 13th by sipping a cup and knowing you are doing something good for yourself!http://www.hy-vee.com/health/healthy-bites/hot-cocoa.aspx12/14/2011Food is something we all need and enjoy, so why not share it?http://www.hy-vee.com/health/healthy-bites/holiday-gifts-from-the-heart.aspx12/7/2011Enjoying the food is a big part of enjoying the holiday, but it doesn’t have to add inches to your waistline.http://www.hy-vee.com/health/healthy-bites/seasonal-strategies-curb-the-calories-not-the-fun.aspx11/30/2011Like most Americans, you probably have a refrigerator full of Thanksgiving leftovers. Turn that Thanksgiving feast into several other meals and sides that will both satisfy your family and prevent waste!http://www.hy-vee.com/health/healthy-bites/healthy-ways-to-use-thanksgiving-leftovers.aspx11/23/2011