http://www.hy-vee.com/health/healthy-bites/rss.aspxThe latest "Healthy Bites" articles from Hy-Vee(c) 2010 Hy-Vee All rights reserved.5Did you know that cherries are rich in anthocyanins? These natural pigments act as pain relievers that provide similar relief to aspirin.http://www.hy-vee.com/health/healthy-bites/tart-cherry-juice-a-lip-puckering-pain-reliever.aspx3/10/2010Americans are only eating one-third of the fruits and vegetables recommended each day, frozen vegetables can help make eating veggies easier.http://www.hy-vee.com/health/healthy-bites/fantastic-frozen-food.aspx3/3/2010What’s not to dig about the potato? Not only are potatoes America’s favorite vegetable to eat, they are also affordable – costing around an average of 25 cents each - and are versatile and packed with some surprising health benefits.http://www.hy-vee.com/health/healthy-bites/dig-those-spuds.aspx2/24/2010Eat more fruits and vegetables and you’ll “produce” a healthy heart. Good-for-your-heart nutrients such as fiber, potassium, folate, vitamin B6, vitamin C and antioxidants are plentiful in fruits and vegetables and all help promote heart health.http://www.hy-vee.com/health/healthy-bites/produce-a-healthy-heart.aspx2/17/2010Seafood is truly one of the best foods you can eat for your heart and surprisingly easy to make.http://www.hy-vee.com/health/healthy-bites/get-hooked-on-fish.aspx2/10/2010Did you know your orange juice for breakfast and crackers for a snack may help lower high cholesterol levels?http://www.hy-vee.com/health/healthy-bites/lower-cholesterol-naturally.aspx2/3/2010National Soup Month is observed in January, and what better time to cuddle up with a hot bowl of soup or stew than on a cold winter day.http://www.hy-vee.com/health/healthy-bites/beef-stew-basics.aspx1/27/2010From the peel, to the pulp, and each individual grapefruit section, grapefruit are packed with health-boosting benefits.http://www.hy-vee.com/health/healthy-bites/go-for-grapefruit.aspx1/20/2010Start the new year with a cup of comfort. Hot cocoa has long been winter’s favorite beverage. Now new studies have found the flavonoids in cocoa act as a stress-busting compound.http://www.hy-vee.com/health/healthy-bites/calming-cocoa-creations.aspx1/13/2010What new foods can we expect to see in the supermarket in 2010? With more Americans focusing on health and wellness, many of the new foods combine health and good taste.http://www.hy-vee.com/health/healthy-bites/new-foods-for-new-year.aspx1/6/2010Coffee is becoming a popular ingredient in many recipes suitable for baking and cooking. Perk up your holiday entertaining and cook with coffee this holiday season.http://www.hy-vee.com/health/healthy-bites/perk-up-your-holidays.aspx12/30/2009Green and black olives usually make an appearance this time of year on holiday tables, aside an assortment of veggies on traditional relish trays.http://www.hy-vee.com/health/healthy-bites/o-live-it-up.aspx12/23/2009