5 reasons to choose Rotisserie Chicken:
- A 3-ounce portion of rotisserie chicken provides around 20 grams of protein.
- Rotisserie chicken can be used in combination with whole grains, fruits, and vegetables to create quick and simple meals and get dinner on the table in a matter of minutes.
- Rotisserie chicken is extremely versatile and can be used for sandwiches, wraps, pastas, enchiladas, quesadillas, pizza toppings and more.
- Convenience. Purchase rotisserie chicken any day of the week, then shred and freeze for later use.
- Chicken is a lean meat that provides all the amino acids essential for human health.
Shredded Chicken and Pinto Bean Burritos
Serves 6
All you need:
- 1 tbsp canola oil
- 1 medium onion, halved and sliced
- 2 cloves garlic, minced
- 1 tbsp ground cumin
- 1 tsp chile powder
- 1 (15 oz) can diced tomatoes with green chiles
- 1 tbsp lime juice
- 4 c. shredded Hy-Vee rotisserie chicken
- 1 (15 oz) can pinto beans, rinsed
- 6 (10 inch) whole wheat tortillas or wraps, warmed*
- 3/4 c. grated Monterey or Pepper Jack cheese
- 2 c. shredded green cabbage
All you do:
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until softened, about 2 minutes.
- Stir in garlic, cumin and chile powder and cook for about 30 seconds.
- Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes.
- Stir in chicken and beans. Continue cooking until the mixture is heated through, 3 to 5 minutes more.
- Divide the chicken-bean mixture among warmed tortillas (or wraps). Top each with cheese and cabbage, roll into burritos and serve.
- *Tip to warm tortillas: Wrap in foil and bake at 300 degrees until steaming. Or, wrap in barely damp paper towels and microwave on HIGH for 30 to 45 seconds.
- **Make-ahead tip: Prepare the filling (steps 1 to 4), cover and refrigerate for up to 2 days.
Nutrition Facts per serving: 392 calories, 12g fat, 5g saturated fat, 84mg cholesterol, 652mg sodium, 37g carbohydrates, 6g fiber, 38g protein.
Source: adapted from EatingWell.com
This information is not intended as medical advice. Please consult a medical professional for individual advice.