5 REASONS TO EAT HY-VEE SALAD BLENDS:
- Skin health and immune function from vitamins A and C.
- Healthy bones from vitamin K found in dark leafy greens.
- Vision health from eye-healthy antioxidants.
- Ready-to-use convenience. Simply toss bagged salad blends with included dressing packet for an easy, nutritious side.
- Build quick, healthy meals by adding chopped veggies and fruits + lean protein, cheese or nuts.
Berry Salad with Baby Kale and Cinnamon Vinaigrette
Serves 6
All you need:
- 8 oz Hy-Vee Greener Supreme Blend salad, about 3/4 bag
- 3 oz Hy-Vee HealthMarket organic baby kale, about 1/2 container
- 2 cups quartered fresh strawberries
- 1/2 cup fresh blueberries
- 1/2 cup chopped red onion
- 1/2 cup raspberry vinegar
- 1 tbsp Hy-Vee Select olive oil
- 3 tbsp Hy-Vee sugar
- 1/4 tsp Hy-Vee salt
- 1/4 tsp Hy-Vee ground cinnamon
- 1/4 tsp hot pepper sauce
- 12 oz cooked chicken breast, thinly sliced, divided
- Hy-Vee pecans, optional
All you do:
- In large bowl, combine salad blend, baby kale, strawberries, blueberries and onion. Set aside.
- To make cinnamon vinaigrette, combine vinegar, olive oil, sugar, salt, cinnamon and hot pepper sauce in a jar with a tight-fitting lid. Shake well.
- Drizzle cinnamon vinaigrette over salad and toss gently.
- To serve, divide salad among 6 plates and top each with 2 ounces thinly sliced chicken breast and pecans, if desired.
Nutrition Facts per serving: Calories 170, 4.5 g fat, 1 g saturated fat, 0 trans fat, 45 mg cholesterol, 140 mg sodium, 14 g carbohydrate, 2 g fiber, 10 g sugar, 18 g protein. Daily values: Vitamin A 80%, Vitamin C 90%, Calcium 4%, Iron 8 %.
Source: adapted from Hy-Vee Seasons Healthy Living Recipes Cookbook.
This information is not intended as medical advice. Please consult a medical professional for individual advice.