5 reasons to eat powdered peanut butter:
- Most of the fat and oil is removed leaving a slow-roasted peanut taste.
- Fewer calories and less fat than regular peanut butter.
- Diabetes-friendly food choice.
- Convenient, delicious way to boost protein in smoothies, dips and hot cereal.
- Three delicious flavors available: Original, Chocolate, Hazelnut
PUMPKIN PEANUT BUTTER DIP
Serves: 8
All you need:
- 1 (15 oz) can Hy-Vee pumpkin
- 1 (5.3 oz) container Hy-Vee plain Greek yogurt
- 3/4 cup Hy-Vee HealthMarket powdered peanut butter
- 1/2 cup stevia, Splenda or sweetener
- 1 tsp cinnamon
- 1/2 tsp pumpkin pie spice
All you do:
- Place all ingredients in a small bowl; stir until smooth and creamy. Serve with apple slices or pretzels. Keep refrigerated and serve chilled.
Nutrition per serving: Calories 45, 1 g fat, 4 g carbohydrate, 2 g fiber, 2 g sugar, 6 g protein
Source: adapted from Dashingdish.com
This information is not intended as medical advice. Please consult a medical professional for individual advice.
