Choose Cherries

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Did you know?

Sweet cherries are among the top 20 foods with the highest concentration of antioxidants.

Cherries

  • Contain anthocyanin, an antioxidant that give cherries their bright red color, and which may help to protect the heart and prevent plaque build-up
  • Are a natural source of melatonin, which aids sleep patterns
  • Act as a pain reliever and anti-inflammatory for arthritis and gout
  • Have 3g of fiber and 16% of your daily vitamin C in one serving
  • Have only 90 calories in one cup

Bowl of CherriesEasy to Use

  • Add to salads
  • Prepare a fresh fruit salsa
  • Freeze for later use
  • Make a sauce or preserve
  • Add to muffins and breads
  • Enjoy by the handful!
Toast
HealthyBites Newsletter

Boost Your Breakfast, With Toast!

As the warm, summer months come to an end, families are preparing their children to head back to school for another year of learning and achievement. Start your child’s day off right by providing a nutritious breakfast to fuel his/her success.

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