Choose Cherries

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Did you know?

Sweet cherries are among the top 20 foods with the highest concentration of antioxidants.

Cherries

  • Contain anthocyanin, an antioxidant that give cherries their bright red color, and which may help to protect the heart and prevent plaque build-up
  • Are a natural source of melatonin, which aids sleep patterns
  • Act as a pain reliever and anti-inflammatory for arthritis and gout
  • Have 3g of fiber and 16% of your daily vitamin C in one serving
  • Have only 90 calories in one cup

Bowl of CherriesEasy to Use

  • Add to salads
  • Prepare a fresh fruit salsa
  • Freeze for later use
  • Make a sauce or preserve
  • Add to muffins and breads
  • Enjoy by the handful!
ancient grains
HealthyBites Newsletter

Ancient Grains 101

Ancient grains are derived from seeds that originate from some of the earliest wild grasses like wheat, barley and rye. Ancient grains are a delicious source of whole grains and beneficial nutrients, having a heartier texture and unique flavor. Learn to love them.

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