Beef Top Sirloin Steak

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did you know?

The BOLD (Beef in an Optimal Lean Diet) study found participants lowered LDL “bad” cholesterol 10%, when they followed a heart-healthy diet and consumed four ounces of lean beef every day.

More than half the fatty acids in beef are the same heart-healthy type found in olive oil (monounsaturated).

One-third of beef’s saturated fatty acid is stearic acid, a saturated fat that has a neutral effect on cholesterol.

Many of the B vitamins found in beef are essential for a healthy heart.

One 3-ounce serving of lean beef has about 150 calories and is naturally rich in 10 essential nutrients, including protein, iron, zinc and B-vitamins.

Lean Beef

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HealthyBites Newsletter

Studies suggest the link between body fat and cancer risk is stronger than previously thought. Because of the overwhelming evidence, the American institute of cancer Research (AICR) recommends maintaining a healthy weight throughout life to best reduce your chances of developing cancer.

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