Beans - black, pinto, kidney, navy
TOP 5 REASONS TO CHOOSE BEANS:
- Heart health – may lower LDL cholesterol and blood pressure.
- Low glycemic index – for a slower increase in blood sugars.
- Fiber-protein combination - helps with appetite control and hunger.
- Rich in fiber - important for digestive health.
- Contain flavonoids - which may help reduce heart disease and cancer risk.
Chicken Taco Soup
Serves 8
All you need:
- 1 onion, chopped
- 1 (15 oz) can Hy-Vee no-salt-added black beans
1 (16 oz) can Hy-Vee no-salt-added pinto beans- 1 (15 oz) can Hy-Vee corn, drained
- 1 (8 oz) can Hy-Vee tomato sauce
- 12 oz beer or chicken broth
- 2 (10 oz each) cans diced tomatoes with green chilies
- 1 (1 oz) pkg Hy-Vee taco seasoning
- 1 tsp cumin
- 1 clove garlic, chopped
- 3 skinless, boneless chicken breasts, cooked and shredded
- Hy-Vee shredded 2%-milk cheddar cheese, optional
- Reduced-fat sour cream, optional
- Crushed baked tortilla chips, optional
All you do:
- Mix onion, beans, corn, tomato sauce, beer, tomatoes, taco seasoning, cumin, garlic and chicken in a pot. Bring to a boil; then turn down to simmer for 20 to 30 minutes.
- Serve with cheese, sour cream and tortilla chips, if desired.
Nutrition facts per serving: 210 calories, 2g fat, 0g saturated fat, 0g trans fat, 25mg cholesterol, 910mg sodium, 30g carbohydrates, 8g sugar, 8g fiber, 17g protein.
Daily values: 15% vitamin A, 15% vitamin C, 8% calcium, 15% iron.
Source: Hy-Vee dietitians
This information is not intended as medical advice. Please consult a medical professional for individual advice.
