Feeling sluggish? Have you been told you have high cholesterol or pre-diabetes? Maybe it is time to schedule a “nutrition checkup” with a registered dietitian. Registered dietitians are experts in food and nutrition. They use nutrition facts and science to help you live healthier.
March is National Nutrition Month. It is a perfect time to focus on foods naturally designed for better health. It is amazing the difference you will feel with only a few simple changes to your diet – changes that include eating more of the right foods for you and your health.
For instance, if you have high blood pressure, a dietitian might encourage you to have a banana and glass of orange juice at breakfast. Dietitians know that the potassium in these foods may help you lower your blood pressure. They also know other potassium- rich foods besides oranges and bananas to eat.
Maybe you have been told you have high cholesterol. A dietitian might suggest adding orange juice and yogurt with plant sterols to your diet. Dietitians know plant sterols may help control cholesterol levels.
Trying to prepare quick, easy meals for a family which are healthy and also budget-friendly? Dietitians know produce that’s in season is a smart choice for nutrition and budgets. A dietitian can help with recipes, meals and menus for busy families or cooking for one.
For more information or to schedule your nutrition checkup, contact a Hy-Vee dietitian. Click here to find a dietitian near you
