HealthNotes

HealthNotes

Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.

Fats and Oils

Fats and Oils: Main Image

How much fat is too much? Are there good fats? Find out the benefits of eating the proper amount of fat and which types you should avoid.

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