HealthNotes

HealthNotes

Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.

Nutrition Guidelines for the Whole Family

Nutrition Guidelines for the Whole Family: Main Image
From ages 0 to 100, getting the right nutrition is essential for optimal health. But needs change over time, so be sure to do an occasional nutrition audit on yourself and your family, and check the latest recommended intake amounts for the correct age group and gender. 

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