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Quick and Healthy Indian Mixed Vegetable “Sabji”

Quick and Healthy Indian Mixed Vegetable “Sabji”: Main Image

Quick Facts

Servings: 2
Prep Time: 10 min.
Cook Time: 10 min.
Total: 20 min.
One taste of this sabji will instantly transport you to a homey kitchen in India.

Ingredients

  • 1/2 tsp black mustard seeds
  • 1/2 tsp cumin seeds
  • 1 tiny pinch of hing (asafetida)
  • 1/3 tsp turmeric
  • 1/8 tsp cayenne pepper (or 1/2 of a green chili if you have one)
  • 1.5 cups frozen veggies (see picture below)
  • 2 tsp olive oil
  • Salt to taste

Directions

  • Heat olive oil over medium-high heat and add mustard and cumin seeds. Let them fry in the oil until you hear them pop/sizzle.
  • Once they pop, add the hing, turmeric, cayenne (or green chile).
  • Stir the spices, and then add the veggies. Stir the veggies until the spices are evenly incorporated. Let the veggies cook, continually stirring for about 10 minutes. Add salt to taste in the last minute or so of cooking.
  • Serve with roti, daal and/or spiced yogurt.

Nutrition Facts

Calories 265
  Calories from Fat 57 (22%)
(10%)Total Fat 7g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(0%)Cholesterol 0mg
(7%)Sodium 161mg
(21%)Potassium 748mg
Total Carbohydrate 47g
(56%)Dietary Fiber 14g
Sugars 0g
Sugar Alcohols 0g
(23%)Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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