Apple Cinnamon Oatmeal with an Egg Boost
Try chopped apples as a garnish.
- 1 egg
- 1/3 cup milk
- 1 pkg apples & cinnamon instant oatmeal (1.23 oz.)
- 1/4 cup vanilla yogurt
- Beat egg and milk in 2-cup microwave-safe bowl until blended. Stir in oatmeal.
- microwave on high until liquid is absorbed and egg is set, 1 1/2 to 2 minutes; stir. Top with yogurt.
Calories from Fat 81 (27%)
(14%)Total Fat 9g
(15%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Total Carbohydrate 40g
(11%)Dietary Fiber 3g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.