HealthNotes

HealthNotes

Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.

Medium–Chain Triglycerides for Sports & Fitness

Also indexed as:MCT
Medium-Chain Triglycerides
Medium-Chain Triglycerides: Main Image

Why Do Athletes Use It?*

Some athletes say that medium-chain triglycerides helps increase endurance.

What Do the Advocates Say?*

Medium-chain triglycerides are more easily absorbed and burned for energy than other fats, which suggests they might play a role in supplying energy during exercise. Research results have been quite mixed, however, and the large amounts required can lead to gastrointestinal distress, which limits the usefulness of this supplement, even to the few athletes who might benefit.

*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

store feedback Give Feedback
live chat software