HealthNotes

HealthNotes

Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.

Chromium for Weight Control

Chromium
Chromium: Main Image

Why Do Dieters Use It?*

Some dieters say that chromium helps decrease body fat and improve muscle tone.

What Do the Advocates Say?*

Chromium is mainly used to stabilize blood sugar. The major role for chromium in weight loss is to correct insulin resistance caused by chromium deficiency. However, assessing chromium deficiency is difficult since normal blood levels are of such a low concentration that they can escape detection by even the most sensitive instruments. Hair and toenail levels can be evaluated, but these tests are not routinely done.

Known causes of chromium deficiency include malnutrition, TPN (total parenteral nutrition), alcoholism, and strenuous exercise, which can cause what is called “chromium dumping.”

*Dieters and weight-management advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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