HealthNotes

HealthNotes

Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.

Tilapia

Also indexed as:Cherry Snapper, Hawaiian Sun Fish, Mouth Brooders, Ngege, Nile Perch, St. Peter’s Fish, Sunshine Snapper
Tilapia: Main Image

Best to Buy

Look for tilapia that smells fresh like the ocean and has clear eyes, clean gills, and moist, shiny, tightly adhering scales.

Prep & Store

Remove packaging, rinse fish under cold water, and pat dry. Refrigerate covered with crushed ice and cling wrap for up to two days.

Tasty Tip

When marinating tilapia, be sure to do so for only a short time or the fish’s delicate structure will start to break down.

Quick & Easy Recipe

Brush fillets with olive oil and season. Bake for 10 to 12 minutes, until fish flakes easily when tested with a fork. Baste pan juices over fillets before serving.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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