HealthNotes

HealthNotes

Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.

Sunflower Seeds

Sunflower Seeds: Main Image

Buying Tips

Available shelled or unshelled, raw or roasted, sunflower seeds turn rancid quickly. Avoid shelled seeds that appear yellowish in color.

Varieties

The Helianthus genus to which the sunflower belongs contains over 100 species, but only two varieties are generally used for human consumption: the small Russian variety, which is used mostly to produce oil, and the large non-oily North American variety, which is used as a food.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

store feedback Give Feedback
live chat software